Free outdoor fitness
Raw Performance offers FREE outdoor fitness classes in a number of locations across South Wales. This means that wherever you are - there’s a convenient location for you.
These fully funded sessions aim to help you improve your fitness, health and well-being with the support of fully trained fitness professionals. The Raw Performance team have many years of experience and are passionate about helping you achieve your goals.
So whether you are looking to improve your fitness, want to look after your health and well-being, or if you want to meet some great new people and be part of something positive - Raw Performance is the perfect place to start your journey.
We can’t wait to meet you!
Why The Outdoors
There are so many benifits to training outside, more than you may think, one of these being that It’s a natural antidepressant. Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain.
It challenges your body because when exercising on ever-changing outdoor terrain, your body is more challenged than when it is working out on a flat indoor surface plus its free so you dont have to worry about any fees, which provides a mental relief of being able to train without the need to pay for the gym.
With this its more sociable as when your in the gym its very isolating you do what you need to do and you go, whereas taking part in outdoor sesssions allows you to meet and engage with like minded people who all help and push eachother along creating a worry and judge free enviroment for you to create a healthier you and make some good friends alonmg the way.